原作者：
来源Being free from anxiety
译者IntD
At the slightest shock, you step. Just a doubt and you assume the worst. You are worried about nothing… Maybe you are anxious temperament. What are the symptoms and is there a way to fix the anxiety problem?
稍稍的惊吓，你就退缩了。只是一点小小的怀疑，你就假设了各种最坏的情况。你所焦虑的其实什么也不是。。。也许你是生性焦虑。那么症状到底有哪些呢？而且有没有方法可以解决这种状况呢？
Four to six percent of the population suffers from anxiety disorders, women in a greater proportion than men. Anxiety affects two out of three people in US. This discomfort during a threatening situation, this feeling of insecurity about potential danger, is a normal reaction to stress. However, when anxiety becomes excessive and taints daily life, when you constantly fear disasters even if it is an innocuous event, this apprehension of things becomes a sick behavior and requires treatment.
4%至6%的人会有由焦虑引起的生活紊乱，女性较之男性比例更大。在美国，3个人中就有两个人被焦虑所影响。这种在有威胁的情况下的不适，这种对于潜在的危险以及不安全的感觉是一种人体在压力下极其正常的反应。然而，当焦虑变得越来越难以控制，甚至控制了你每日的生活，当你持续不断地在毫无征兆的情况下对于各种灾难而感到恐惧，这种忧虑的心理是一种病态的行为，而你需要及时的治疗。
To detect if you have the profile of an anxious person, here are the main signs: psychological, physical, emotional and behavioral trait of personality. There is also an article about anxiety diagnosis. Let’s assess the scope!
如何才能确定你是不是这样的人呢，这里有一些主要的现象：心理上的，身体上的，情绪上的，行为上的个人特征。这里还有一篇文章关于如何治疗焦虑症。让我们一起来瞧瞧吧。
Brainstorming about anxiety
头脑中的焦虑风暴
The anxious person has the spirit like a maelstrom. Always restless, questioning, analyzing, dissecting every move, she imagines the worst. In her eyes a cold announces a serious infection. Projects into the future and anticipating the worst eventuality is widespread. Every detail is reviewed and captivates her attention. And questions burst forth in her: “Will I be late for appointments?” “What will they think of me?”…
焦虑的人的精神世界就像一个大漩涡。毫无止息的提问，分析，研究每一个行动，总是往最坏的地方想。在她的眼中，一次感冒意味着严重的感染。思考着未来，总是预感到最终糟糕的事情总会无止尽地扩散开去。每一个细节都要被审视好几遍，占据着她全部的注意力。而问题总是不断地摆到眼前：“这次约会我会迟到吗？”，“他们会怎么想我？”。。。
The thought machine of the anxious person gets carried away easily. That is why she is always on the lookout for possible danger and startles easily. Concerned about everything and nothing at once, she forgets to focus on the essentials. This results in waste of time and inefficiency. Curiously, she feels that she is the unlucky. When bad news is announced, she thinks at once that this could happen to her. This sense of amplification suggests that the worst is expected. That is why she tries to control everything. She should certainly not be trap by bad luck!
焦虑的思考机器总是让人着魔。这也就是她为什么总是关注着可能出现的危险而且容易一惊一乍。对所有的事情都很在意， 而马上又什么都不关心了，她忘记了最最基本的。这导致了她一直在浪费时间和工作效率。奇怪的是，她觉得自己是一个不幸运的人。当坏消息被公布，她马上就会想到这些事即将发生她身上。这种感觉会被放大，暗示她最糟糕的事情要发生了。这也正是为什么她试图去掌控所有的事情。她不应该被不幸所困住。
Pain of the anxiety
焦虑带来的痛苦
Such a ball of tension, the whole body of the anxious person seems tied. She feels sometimes pain when no symptoms indicate the presence of a disease. She may feel, for example, palpitations and hot flushes. Insomnia often follows the long hours when she ponders her day in bed. Her nights are restless and hammered bursts which eventually completely disrupt her sleep. Would follow a chronic fatigue and nervous exhaustion which ultimately encourage to go see a doctor.
总是这么的紧张，焦虑的人的整个身体好像是被绑在一起的。她有的时候会感到痛苦，但其实没有任何症状表明自己的身体得病了。她也许会感到，举个例子来说吧，心悸，潮热。她整天都躺在床上，可是失眠总是伴其足有。她的夜晚总是会无法入睡，被各种思想的膨胀爆炸而冲击，而这些最终会毁了她的睡眠。长期的疲劳和紧张会将她的身体拖垮最终只能去看医生。
Emotions on edge
边缘情绪
Emotions, too, collide. Anything provokes anger, guilt or shame, and self-esteem suffers. The anxious person feels like a ball of emotions. Tensions, if they are not evacuated, can interfere with her and eventually turn into an explosive cocktail of anger.
情绪，也一样的，互相碰撞。任何事情能够引起愤怒，罪恶感或者羞愧，还有自尊总是让他们受伤。焦虑的人总是感觉总是感到各种情绪。如果它们不被疏散的话，紧张就能够影响到她，而且最终爆发出来伴随着各种各样的愤怒。
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本文由自动聚合程序取自网络，内容和观点不代表数字时代立场
